Breath Practices, • 6/21/22 Belly Breathing Use this daily to help you calm your nervous system. Previous Sitali Pranayama You Might Also Like Cross-Hearted Kirtan Kriya Amrita Pranayama Build Heat & Strengthen your Spine Make Ghee at Home! Kriya for the Second Chakra
Breath Practices, • 6/21/22 Belly Breathing Use this daily to help you calm your nervous system. Previous Sitali Pranayama You Might Also Like Cross-Hearted Kirtan Kriya Amrita Pranayama Build Heat & Strengthen your Spine Make Ghee at Home! Kriya for the Second Chakra