Breath Practices, • 6/21/22 Breath to Awaken the Heart & Receive This first part of this class is a 15 min. breath and mudra practice followed by deep rest in yoga nidra. Previous Bhramari Breath Next Afternoon Delight You Might Also Like Align the Chakras With Sound Balanced Hips Shake it Up! Meditation to Manifest Your Desires Connect to your Core
Breath Practices, • 6/21/22 Breath to Awaken the Heart & Receive This first part of this class is a 15 min. breath and mudra practice followed by deep rest in yoga nidra. Previous Bhramari Breath Next Afternoon Delight You Might Also Like Align the Chakras With Sound Balanced Hips Shake it Up! Meditation to Manifest Your Desires Connect to your Core
