Breath Practices, • 6/21/22 Breath to Awaken the Heart & Receive This first part of this class is a 15 min. breath and mudra practice followed by deep rest in yoga nidra. Previous Bhramari Breath Next Afternoon Delight You Might Also Like Kriya to Uplift Your Spirit Dog Panting Breath Sat Kriya Tapping for Self Doubt Breath/Body Morning Practice
Breath Practices, • 6/21/22 Breath to Awaken the Heart & Receive This first part of this class is a 15 min. breath and mudra practice followed by deep rest in yoga nidra. Previous Bhramari Breath Next Afternoon Delight You Might Also Like Kriya to Uplift Your Spirit Dog Panting Breath Sat Kriya Tapping for Self Doubt Breath/Body Morning Practice
