Somatic Breathwork

Saturday, May 18, 2024, 6-8 PM Source Studio, $40

Somatic Breathwork is a transformative practice that holds the key to helping you unlock tension, emotions, and trauma that is often stuck in the physical body. It is a potent way to help with depression, anxiety, chronic pain, insomnia, connect to your intuition, and experience an altered state of consciousness

This class will begin with intention setting and grounding movements, followed by lying down in a comfortable supported position where we will practice active breathing (a two part inhale through the mouth and one exhale out the mouth) for 45 min. with rest in-between each round. Our class will end with relaxation, integration, and reflection.

*This class is not recommended for individuals that have high blood pressure (that is not treated with medication), diagnosis of bipolar, schizophrenia, or epilepsy. Consult with your doctor if you have a heart condition.