Yoga Nidra & Sound Healing

Saturday, Oct. 11, 2025, 3-4:45 PM Sage Studio, $40

Join me for a soothing afternoon of yoga and sound healing. Together, we’ll use gentle postures to release stress from the body, simple breathwork to calm the nervous system, and the deeply restorative practice of yoga nidra (yoga sleep) to guide you into peace within.

This experience will be accompanied by the enchanting sounds of the handpan, played live by Dave Jones. The handpan’s rich, resonant tones create a magical atmosphere — one you’ll not only hear but feel as you rest, restore, and reconnect.

*This will be an intimate group of only 12-14 people. We will take time at the beginning to check in and also again at the end to reflect. Refunds offered prior to 24 hr. notice & if your spot is able to be filled.