What's Inside Lifestyle Medicine?
In this course, we learn about and implement ten essential habits that will provide the foundation for the body and the mind to naturally return to balance. This is not another 30 day quick fix protocol or fad diet. This is a ten month course that will shift your perspective and up-level what you believe is possible for your physical, mental, emotional, and spiritual health.
Learn about and integrate the ten essential habits of Ayurveda.
Receive the benefit of repetition by practicing this daily routine throughout all of the seasons of the year. We do three rounds of the ten habits (12 wks.) during the one year commitment.
Live, weekly group meeting on Zoom for education, practice, community, and support.
Accountability and encouragement from a powerful container of women that are also evolving.
Weekly live yoga/meditation classes.
One on one coaching for your unique needs.
An online classroom filled with resources to support your growth.
MEET JENELLE
I teach this because
it changed my life.
I was living what looked like a healthy life when my body started telling a different story. Eating well, exercising, sleeping — and still dealing with gut issues, heartburn, and hives almost every night. I had already been doing all the gut healing things with my naturopathic doctor and I didn’t want to do another elimination diet or take more supplements. I remember thinking: there must be an easier way to find ease.
The answer came through one simple shift — an earlier, lighter dinner. The inflammation disappeared. The hives stopped. The heartburn was gone. It wasn't about WHAT I was eating. It was about the RHYTHM of my meals & my daily life. Once I felt that, I kept going — habit by habit, season by season — until I felt the vitality I remembered having as a child. This gave me the energy and clarity I needed to start my business.
That's why I do this work. Not from a textbook — from my own body, my own healing, my own morning practice that I return to every single day. For over 20 years I have held space for transformation, and since 2018 I have been coaching women back to themselves through Ayurveda, somatic awareness, and seasonal living.
I am a mother of three and a recovering people pleaser, so I know what it feels like to give everything to everyone else and have nothing left. And I also know what becomes possible when you finally decide your own nourishment matters.
I am honored to walk this path with you. Women who had tried everything. Women who didn't realize how simple the path back to vitality could be.
If you’re tired of extremes and ready for grounded, nourishing structure — this class will help you feel light, clear, and at home in your body again.
Group Coaching Experience
This is one year of guidance, accountability, and support that is designed for women who are ready to prioritize their own self care and give from their fullness vs. depletion.
Lifestyle Medicine reminds you that what you do on a daily basis creates the foundation for how you feel in your life and also for who you are. When you practice healthy eating and sleeping patterns, as well as consistent movement, breath, and meditation practices, you start to rewire your nervous system to a state of steadiness and ease. As you feel more relaxed, your perspective on your life starts to expand, and you begin to believe that bigger dreams are possible for you.
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Nourishment.
In this course, you will learn to eat intuitively and listen to the wisdom of your body as you practice eating in rhythm (2-3 meals a day without snacking). Feel how this supports better digestion and greater vitality.
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Movement.
You will also integrate a daily practice to activate your energy with movement and breath work. Experience how this reduces stress, focuses your mind, and balances your nervous system
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Stillness.
Rest is another area that we will focus on in this course. You will prioritize time for stillness with a daily meditation practice as well as creating calming rituals before bed and throughout your day. Learn how to activate proper sleep rhythms with a regular routine and daily sunlight.
What becomes possible after one year…
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Kristie Kemp
"Jenelle's course is exactly what I needed to create positive change in my life, one step at a time. As someone who struggles with perfectionism, I found myself locked in a mental pattern that was preventing me from growing and living the life of my dreams. Over this past year, I've implemented simple habits that have transformed my mental, physical, and spiritual well-being. The support in the group setting and with consistent guidance from Jenelle's wisdom, I've cultivated lasting healthy habits that will support me in years to come."
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Jaymie Rietmann
"Guided by Jenelle, the 10 Habits have changed my life! I am more calm, confident, and curious. I was initially nervous about following through with the one-year commitment. I now appreciate how much transformation takes place as you revisit the habits during different seasons of the year. I never wanted to miss a class! While there is a defined list of habits, Jenelle helps you to go inside to apply the habits in your own unique way. This is supported by the group aspect as you get to see how others uniquely apply and benefit from them."
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Abigail Johnson
"My perspective on life has significantly shifted since joining Jenelle’s coaching group. Somewhere along the way in my life I had stopped loving myself. Now, I have been able to see how much beauty is inside of me, that I simply hadn’t recognized. Only recently has sobriety felt right. Only recently have I wanted to be here, alive on this earth. I now understand the importance of having the right people in your corner and being in the corner for others. From the bottom of my heart, thank you.”
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Terra Compton
"I have suffered with inflammatory bowel disease and digestive issues for about 10 years. This program has helped me feel stronger, healthier, and in control of my health. I haven’t felt this healthy in a long time and I’ve lost 15 lbs. These habits I’ve learned I will continue to grow with throughout the rest of my life. This program is simple, but life changing.”
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Christina Moore-Ward
"I joined Lifestyle Medicine at the beginning of the pandemic. My foot was broken and I wasn't moving as much because of my injury and the quarantine. Jenelle was a breath of fresh air. She helped me with my mindset first, then meditation, & finding other ways to be healthy besides rigorous exercise. She guided me towards more sleep, more energy, & better food choices. I was happy I maintained my weight during 2020. This course is purposeful and allows you to make positive changes that will last a lifetime."
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Allissa Thiel
"Prior to beginning Jenelle's wellness course, I was taking daily medication for Fibromyalgia and dealing with frequent, stress-induced migraines. I am now medication free and have been for over a year. As lovely as the improvement in my physical health has been, that is only half of the story. What I didn't expect, and will always be grateful for is the shift in my acceptance and understanding of myself."
Ready to come
home to yourself?
Let's have a conversation. A free, no-pressure 20 min. chat where we talk about your wellness goals, your challenges, and whether Lifestyle Medicine is the right next step for you.
DIS-EASE is expensive! When you ignore the small symptoms or cover them up with quick fixes, these symptoms continue to create imbalances in your body and eventually turn into big health issues. It is time for you to direct your money, your energy towards what you want vs. what you don't.
You are telling the Universe what you want in life by how you spend your money!
As soon as you purchase, you are automatically upgrading and committing to your health and healing.
A few honest questions you might have.
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That hesitation is worth sitting with — because it's the same hesitation that has kept you from prioritizing yourself for however long it's been. The year-long structure is not a burden. It's what makes the transformation real. We revisit the habits across seasons specifically because that repetition is how lasting change actually works. Past members who were nervous about the commitment consistently say it was the thing they were most grateful for.
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That's not a character flaw — it's what happens when programs ask you to adopt rigid rules without building the foundation underneath. Lifestyle Medicine works differently. We start with the simplest habits, layer them gently, and repeat them in different seasons so your nervous system can actually integrate them. This is not another thing to add to your list. It becomes the list that makes everything else possible.
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There will always be a reason to wait. There will also always be another season of depletion, another set of symptoms you're pushing through, another version of yourself wondering what's possible on the other side of this. The women who join Lifestyle Medicine are not women who have everything figured out — they're women who have decided that this year, they are going to be one of their own priorities.
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Lifestyle Medicine is intentionally small — no more than twenty women — and Jenelle reviews each application personally. If you'd like to explore whether this is the right fit, the free consultation call exists exactly for that. There's no pressure. Just a real conversation about where you are and what's possible.
Let’s Do This!
Includes:
• One Year Membership
• Private one on one coaching session
• Bonus live weekly yoga/meditation class
• Book and online classroom
*There are no refunds once purchased as you are given access to valuable information.
Includes:
• One Year Membership
• Private one on one coaching session
• Bonus live weekly yoga/meditation class
• Book and online classroom
*There are no refunds once purchased as you are given immediate access to content.
Get in touch.
Lifestyle Medicine is a supportive group of no more than twenty women who are learning, healing and growing together. I would love to see if you would be a good fit for this community. Please fill out the form below so that I can learn a little bit more about you and your wellness journey.