Yoga, • 6/21/22 Fluid Morning Flow This is a lovely practice to open your body and soothe your mind. Practice includes Breath of fire...if you are on your cycle, do a long deep breath instead. I... Previous Morning Wake Up You Might Also Like Quick Mind/Body Reset Agni Sara Open Shoulders Shake it Up! Strong Center/Open Shoulders
Yoga, • 6/21/22 Fluid Morning Flow This is a lovely practice to open your body and soothe your mind. Practice includes Breath of fire...if you are on your cycle, do a long deep breath instead. I... Previous Morning Wake Up You Might Also Like Quick Mind/Body Reset Agni Sara Open Shoulders Shake it Up! Strong Center/Open Shoulders
