Kundalini Yoga, • 6/21/22 Align the Chakras With Sound Use simple sounds to activate the energy of the chakras that move up from the base of your spine to the crown of your head. Previous Belly Breathing Next Nauli You Might Also Like Meditation to Build Energy at the Navel Open Shoulders Sitali Pranayama Build Heat & Strengthen your Spine Food as Medicine: Sauerkraut
Kundalini Yoga, • 6/21/22 Align the Chakras With Sound Use simple sounds to activate the energy of the chakras that move up from the base of your spine to the crown of your head. Previous Belly Breathing Next Nauli You Might Also Like Meditation to Build Energy at the Navel Open Shoulders Sitali Pranayama Build Heat & Strengthen your Spine Food as Medicine: Sauerkraut
