Breath Practices, • 6/21/22 Viloma Pranayama This is a grounding breath where we break up the exhale into 3 parts. Make sure that you don't inhale in between the 3 part exhale. Previous Ego Eradicator Next Quick Mind/Body Reset You Might Also Like Morning Wake Up Kundalini Yoga for Neutral Mind Cross-Hearted Kirtan Kriya Bhramari Breath Meditation to Build Energy at the Navel
Breath Practices, • 6/21/22 Viloma Pranayama This is a grounding breath where we break up the exhale into 3 parts. Make sure that you don't inhale in between the 3 part exhale. Previous Ego Eradicator Next Quick Mind/Body Reset You Might Also Like Morning Wake Up Kundalini Yoga for Neutral Mind Cross-Hearted Kirtan Kriya Bhramari Breath Meditation to Build Energy at the Navel
