Breath Practices, • 6/21/22 Viloma Pranayama This is a grounding breath where we break up the exhale into 3 parts. Make sure that you don't inhale in between the 3 part exhale. Previous Ego Eradicator Next Quick Mind/Body Reset You Might Also Like Face Lymph Massage Cross-Hearted Kirtan Kriya Connect to your Core Navel Kriya Belly Breathing
Breath Practices, • 6/21/22 Viloma Pranayama This is a grounding breath where we break up the exhale into 3 parts. Make sure that you don't inhale in between the 3 part exhale. Previous Ego Eradicator Next Quick Mind/Body Reset You Might Also Like Face Lymph Massage Cross-Hearted Kirtan Kriya Connect to your Core Navel Kriya Belly Breathing
