Yoga, • 6/21/22 Connect to your Core Use this practice to create stability and fluidity at your center. Be strong and also fluid. Previous Feel Empowered Next Build Heat & Strengthen your Spine You Might Also Like Align the Chakras With Sound Shake it Up! Dog Panting Breath Meditation to Build Energy at the Navel Strong Center/Open Shoulders
Yoga, • 6/21/22 Connect to your Core Use this practice to create stability and fluidity at your center. Be strong and also fluid. Previous Feel Empowered Next Build Heat & Strengthen your Spine You Might Also Like Align the Chakras With Sound Shake it Up! Dog Panting Breath Meditation to Build Energy at the Navel Strong Center/Open Shoulders
