Breath Practices, • 6/21/22 Breath to Awaken the Heart & Receive This first part of this class is a 15 min. breath and mudra practice followed by deep rest in yoga nidra. Previous Bhramari Breath Next Afternoon Delight You Might Also Like Connect to your Core Align the Chakras With Sound Rest and Restore Preparation for Handstand Open Shoulders
Breath Practices, • 6/21/22 Breath to Awaken the Heart & Receive This first part of this class is a 15 min. breath and mudra practice followed by deep rest in yoga nidra. Previous Bhramari Breath Next Afternoon Delight You Might Also Like Connect to your Core Align the Chakras With Sound Rest and Restore Preparation for Handstand Open Shoulders
