Breath Practices, • 6/21/22 Breath to Awaken the Heart & Receive This first part of this class is a 15 min. breath and mudra practice followed by deep rest in yoga nidra. Previous Bhramari Breath Next Afternoon Delight You Might Also Like Hips Soft & Spine Strong Build Heat & Strengthen your Spine System Reboot Kriya for the Second Chakra Breath/Body Morning Practice
Breath Practices, • 6/21/22 Breath to Awaken the Heart & Receive This first part of this class is a 15 min. breath and mudra practice followed by deep rest in yoga nidra. Previous Bhramari Breath Next Afternoon Delight You Might Also Like Hips Soft & Spine Strong Build Heat & Strengthen your Spine System Reboot Kriya for the Second Chakra Breath/Body Morning Practice