Breath Practices, • 6/21/22 Sitali Pranayama A cooling and calming breath where you inhale through a rolled tongue and exhale through your nose. Previous System Reboot Next Belly Breathing You Might Also Like Sautéed Apples Meditation to Build Energy at the Navel Tapping for Self Doubt Open Shoulders Alternate Nostril Breathing
Breath Practices, • 6/21/22 Sitali Pranayama A cooling and calming breath where you inhale through a rolled tongue and exhale through your nose. Previous System Reboot Next Belly Breathing You Might Also Like Sautéed Apples Meditation to Build Energy at the Navel Tapping for Self Doubt Open Shoulders Alternate Nostril Breathing
