Yoga, • 6/21/22 Quick Reset Use this short sequence to get you out of head and into your body. Move energy to help you clear your mind! Previous Strong Center/Open Shoulders Next Shake it Up! You Might Also Like Dog Panting Breath Preparation for Handstand Kriya for the Second Chakra Food as Medicine: Sauerkraut Make Ghee at Home!
Yoga, • 6/21/22 Quick Reset Use this short sequence to get you out of head and into your body. Move energy to help you clear your mind! Previous Strong Center/Open Shoulders Next Shake it Up! You Might Also Like Dog Panting Breath Preparation for Handstand Kriya for the Second Chakra Food as Medicine: Sauerkraut Make Ghee at Home!
