Breath Practices, • 6/21/22 Quick Mind/Body Reset Use this swift alt. nostril breathing to balance your brain followed by an arm movement that moves lymph and energizes your body. Previous Viloma Pranayama Next Breath of Joy You Might Also Like Open Shoulders Morning Wake Up Connect to Your Heart Kriya Surya Namaskar A Cross-Hearted Kirtan Kriya
Breath Practices, • 6/21/22 Quick Mind/Body Reset Use this swift alt. nostril breathing to balance your brain followed by an arm movement that moves lymph and energizes your body. Previous Viloma Pranayama Next Breath of Joy You Might Also Like Open Shoulders Morning Wake Up Connect to Your Heart Kriya Surya Namaskar A Cross-Hearted Kirtan Kriya
