Breath Practices, • 6/21/22 Viloma Pranayama This is a grounding breath where we break up the exhale into 3 parts. Make sure that you don't inhale in between the 3 part exhale. Previous Ego Eradicator Next Quick Mind/Body Reset You Might Also Like Kriya for the Second Chakra Open Shoulders Kundalini Yoga for Neutral Mind Alternate Nostril Breathing Align the Chakras With Sound
Breath Practices, • 6/21/22 Viloma Pranayama This is a grounding breath where we break up the exhale into 3 parts. Make sure that you don't inhale in between the 3 part exhale. Previous Ego Eradicator Next Quick Mind/Body Reset You Might Also Like Kriya for the Second Chakra Open Shoulders Kundalini Yoga for Neutral Mind Alternate Nostril Breathing Align the Chakras With Sound
