Breath Practices, • 6/21/22 Viloma Pranayama This is a grounding breath where we break up the exhale into 3 parts. Make sure that you don't inhale in between the 3 part exhale. Previous Ego Eradicator Next Quick Mind/Body Reset You Might Also Like Kriya for the Second Chakra Kundalini Yoga for Neutral Mind Face Massage Meditation to Build Energy at the Navel Tapping for Self Doubt
Breath Practices, • 6/21/22 Viloma Pranayama This is a grounding breath where we break up the exhale into 3 parts. Make sure that you don't inhale in between the 3 part exhale. Previous Ego Eradicator Next Quick Mind/Body Reset You Might Also Like Kriya for the Second Chakra Kundalini Yoga for Neutral Mind Face Massage Meditation to Build Energy at the Navel Tapping for Self Doubt
