Breath Practices, • 6/21/22 Breath to Awaken the Heart & Receive This first part of this class is a 15 min. breath and mudra practice followed by deep rest in yoga nidra. Previous Bhramari Breath Next Afternoon Delight You Might Also Like Balanced Hips Meditation to Build Energy at the Navel Cross-Hearted Kirtan Kriya Rest and Restore Kriya to Uplift Your Spirit
Breath Practices, • 6/21/22 Breath to Awaken the Heart & Receive This first part of this class is a 15 min. breath and mudra practice followed by deep rest in yoga nidra. Previous Bhramari Breath Next Afternoon Delight You Might Also Like Balanced Hips Meditation to Build Energy at the Navel Cross-Hearted Kirtan Kriya Rest and Restore Kriya to Uplift Your Spirit
