Breath Practices, • 6/21/22 Breath to Awaken the Heart & Receive This first part of this class is a 15 min. breath and mudra practice followed by deep rest in yoga nidra. Previous Bhramari Breath Next Afternoon Delight You Might Also Like Expand Energy in Belly Cross-Hearted Kirtan Kriya Food as Medicine: Sauerkraut Agni Sara Shake it Up!
Breath Practices, • 6/21/22 Breath to Awaken the Heart & Receive This first part of this class is a 15 min. breath and mudra practice followed by deep rest in yoga nidra. Previous Bhramari Breath Next Afternoon Delight You Might Also Like Expand Energy in Belly Cross-Hearted Kirtan Kriya Food as Medicine: Sauerkraut Agni Sara Shake it Up!
