Breath Practices, • 6/21/22 Breath to Awaken the Heart & Receive This first part of this class is a 15 min. breath and mudra practice followed by deep rest in yoga nidra. Previous Bhramari Breath Next Afternoon Delight You Might Also Like Tapping to Relieve Stress Belly Breathing Meditation to Build Energy at the Navel Make Ghee at Home! Build Heat & Strengthen your Spine
Breath Practices, • 6/21/22 Breath to Awaken the Heart & Receive This first part of this class is a 15 min. breath and mudra practice followed by deep rest in yoga nidra. Previous Bhramari Breath Next Afternoon Delight You Might Also Like Tapping to Relieve Stress Belly Breathing Meditation to Build Energy at the Navel Make Ghee at Home! Build Heat & Strengthen your Spine
