Breath Practices, • 6/21/22 Breath to Awaken the Heart & Receive This first part of this class is a 15 min. breath and mudra practice followed by deep rest in yoga nidra. Previous Bhramari Breath Next Afternoon Delight You Might Also Like Food as Medicine: Sauerkraut Afternoon Delight Amrita Pranayama Alternate Nostril Breathing Rest and Restore
Breath Practices, • 6/21/22 Breath to Awaken the Heart & Receive This first part of this class is a 15 min. breath and mudra practice followed by deep rest in yoga nidra. Previous Bhramari Breath Next Afternoon Delight You Might Also Like Food as Medicine: Sauerkraut Afternoon Delight Amrita Pranayama Alternate Nostril Breathing Rest and Restore
