What you do on a daily basis creates the foundation for how you feel in your life and also for who you are. When you practice healthy eating and sleeping patterns, as well as consistent movement, breath, and meditation practices, you start to rewire your nervous system to a state of steadiness and ease. As you feel more relaxed, your perspective on your life starts to expand, and you begin to believe that bigger dreams are possible for you.
About Jenelle
I am a health + spirit + life coach, a yoga & meditation teacher, as well as a busy mother of three. I believe that healing begins when we start taking responsibility for our health by prioritizing our daily self-care. I am passionate about helping people remember how to do this and witnessing the radiance that happens when they come home to themselves.
Work With Me
I offer group coaching as well as one-on-one coaching for your unique needs. Benefit from personal meetings with me, live, weekly group meetings, weekly live yoga and meditation classes and an online classroom filled with resources to support your growth. Schedule a free consultation with me to discuss the best plan for you.
Jenelle’s coaching course helped me get on the right path for healthy and graceful aging. I have enjoyed developing an understanding of how small shifts in my daily habits can have a profound effect on how I feel in my body. Jenelle is a personable and inspiring teacher.
— Krista Naymik