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  • Kundalini Yoga,
• 6/21/22

Navel Kriya

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Running through the pouring rain yesterday transported me directly back to being a child, completely absorbed in the present and in awe of sensations. I loved the feeling of my feet splashing in puddles, clothes soaked, & laughing hysterically w
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YOGA IN MEMORIAL PARK (6th & Fort) Mondays from 5-6 PM ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This class is welcome to everyone! You will feel the earth beneath your feet and the expansive sky above you while you connect to the steady rhythm of your breath and the sensations
Feeling all the feels today as we celebrate my eldest son, Sam’s 17th birthday! I can admit that you were my most challenging baby. You would only sleep if you were on me, which meant we would take 2-3 hr. hikes together in the mountains of S
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