Kundalini Yoga, • 6/21/22 Quick Mind/Body Reset Use this swift alt. nostril breathing to balance your brain followed by an arm movement that moves lymph and energizes your body. Previous Energy Rising Up the Spine Next Kriya to Uplift Your Spirit You Might Also Like Food as Medicine: Sauerkraut Energy Rising Up the Spine Meditation to Manifest Your Desires Rest and Restore Kriya to Uplift Your Spirit
Kundalini Yoga, • 6/21/22 Quick Mind/Body Reset Use this swift alt. nostril breathing to balance your brain followed by an arm movement that moves lymph and energizes your body. Previous Energy Rising Up the Spine Next Kriya to Uplift Your Spirit You Might Also Like Food as Medicine: Sauerkraut Energy Rising Up the Spine Meditation to Manifest Your Desires Rest and Restore Kriya to Uplift Your Spirit
