Ten habits. One year. A life that finally feels like yours.
This is not another 30-day protocol or fad diet. This is a year-long commitment to building a foundation so solid that when life throws its inevitable challenges your way, you have the internal resources to meet them. Season by season. Habit by habit. Breath by breath.
You have been doing everything
for everyone else.
And somewhere in the middle of all that doing, you lost the thread back to yourself. You are still showing up — to your family, your work, your life — but there's a quieter question underneath all of it: What about me?
You are not broken. You are not lazy. You are depleted in the way that happens when we forget that our own nourishment is not optional — it's the source of everything.
Maybe this sounds familiar.
You wake up tired, even after a full night's sleep
Your digestion is unpredictable, uncomfortable, or just off
You reach for food, screens, or wine to cope with stress — not because you want to, but because you're running on empty
You know what you should do, but you can't seem to make it stick
Your skin, your sleep, your energy tell a story your schedule won't let you slow down enough to hear
You feel like you are always almost there — but the clarity and ease you're craving keep slipping away
"This is just what getting older feels like," you tell yourself. But some part of you knows that's not the whole truth.
What you are really craving is this.
To wake up feeling rested — actually rested. To eat without anxiety, without rules, without the mental calculus of whether this meal will set you back.
To feel steady inside yourself. Not because life has gotten easier, but because you have. To move through your day with energy that doesn't run out by noon. To trust your body the way you used to, or maybe the way you always wished you could.
And underneath all of that: to feel like you again. Clear-headed. Open. Present. Like you have enough inside you to actually live the life you're building.
That feeling isn't out of reach. It's what happens when you tend to yourself the way you tend to everything else.
The shift that
changed everything for me.
Hi, I’m Jenelle! In 2017, I was homeschooling three children and running completely on empty. I was staying up too late, skipping meals, ignoring my body's signals, and pushing through — the way we're taught to admire.
It caught up with me in the form of digestive issues, hives, and food sensitivities that made eating feel overwhelming. I tried elimination diets. Supplement protocols. Rigid routines. Every solution felt like another thing to fight against.
"I knew healing didn't have to feel like punishment."
Then I found Ayurveda — the ancient sister science to yoga that teaches us how to live in rhythm with nature. Not a quick fix. Not a 30-day detox. A return to something the body already knows.
The shifts were surprisingly simple. Eat your largest meal at midday. Stop grazing between meals. Create gentle rhythms around sleep. Let your body rest the way it was designed to.
My digestion improved. My skin cleared. My energy returned. And more than any of that — I trusted myself again. I stopped fighting my body and started listening to it.
That is the foundation of everything I teach in Lifestyle Medicine. Not more rules. A return to ease.
What’s Inside Lifestyle Medicine?
Everything you need to build a daily routine that actually lasts.
“This platform has become a regular part of my routine. I love the flexibility.”
— Former Customer“The step-by-step structure and encouragement made all the difference.”
— Former Customer“I can go at my own pace, revisit lessons, and keep learning when it works for me.”
— Former Customer“The mix of video and written content makes everything feel accessible.”
— Former CustomerWhat’s Inside Lifestyle Medicine?
Three Areas of Deep Transformation
“Their attention to detail and commitment to quality truly stood out. We’ve already recommended them to others.”
“Communication was top-notch and the final outcome was even better than we imagined. A great experience all around.”
Former Customer
“Every detail was thoughtfully executed. We're thrilled with the outcome.”
Former CustomerThree Areas of Deep Transformation
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Nourishment.
In this course, you will learn to eat intuitively and listen to the wisdom of your body as you practice eating in rhythm (2-3 meals a day without snacking). Feel how this supports better digestion and greater vitality.
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Movement.
You will also integrate a daily practice to activate your energy with movement and breath work. Experience how this reduces stress, focuses your mind, and balances your nervous system
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Stillness.
Rest is another area that we will focus on in this course. You will prioritize time for stillness with a daily meditation practice as well as creating calming rituals before bed and throughout your day. Learn how to activate proper sleep rhythms with a regular routine and daily sunlight.
See What Previous Members Have to Say …
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Kristie Kemp
"Jenelle's course is exactly what I needed to create positive change in my life, one step at a time. As someone who struggles with perfectionism, I found myself locked in a mental pattern that was preventing me from growing and living the life of my dreams. Over this past year, I've implemented simple habits that have transformed my mental, physical, and spiritual well-being. The support in the group setting and with consistent guidance from Jenelle's wisdom, I've cultivated lasting healthy habits that will support me in years to come."
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Jaymie Rietmann
"Guided by Jenelle, the 10 Habits have changed my life! I am more calm, confident, and curious. I was initially nervous about following through with the one-year commitment. I now appreciate how much transformation takes place as you revisit the habits during different seasons of the year. I never wanted to miss a class! While there is a defined list of habits, Jenelle helps you to go inside to apply the habits in your own unique way. This is supported by the group aspect as you get to see how others uniquely apply and benefit from them."
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Abigail Johnson
"My perspective on life has significantly shifted since joining Jenelle’s coaching group. Somewhere along the way in my life I had stopped loving myself. Now, I have been able to see how much beauty is inside of me, that I simply hadn’t recognized. Only recently has sobriety felt right. Only recently have I wanted to be here, alive on this earth. I now understand the importance of having the right people in your corner and being in the corner for others. From the bottom of my heart, thank you.”
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Terra Compton
"I have suffered with inflammatory bowel disease and digestive issues for about 10 years. This program has helped me feel stronger, healthier, and in control of my health. I haven’t felt this healthy in a long time and I’ve lost 15 lbs. These habits I’ve learned I will continue to grow with throughout the rest of my life. This program is simple, but life changing.”
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Christina Moore-Ward
"I joined Lifestyle Medicine at the beginning of the pandemic. My foot was broken and I wasn't moving as much because of my injury and the quarantine. Jenelle was a breath of fresh air. She helped me with my mindset first, then meditation, & finding other ways to be healthy besides rigorous exercise. She guided me towards more sleep, more energy, & better food choices. I was happy I maintained my weight during 2020. This course is purposeful and allows you to make positive changes that will last a lifetime."
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Allissa Thiel
"Prior to beginning Jenelle's wellness course, I was taking daily medication for Fibromyalgia and dealing with frequent, stress-induced migraines. I am now medication free and have been for over a year. As lovely as the improvement in my physical health has been, that is only half of the story. What I didn't expect, and will always be grateful for is the shift in my acceptance and understanding of myself."
Schedule a virtual tea with me and we can discuss your wellness goals and challenges.
DIS-EASE is expensive! When you ignore the small symptoms or cover them up with quick fixes, these symptoms continue to create imbalances in your body and eventually turn into big health issues. It is time for you to direct your money, your energy towards what you want vs. what you don't.
You are telling the Universe what you want in life by how you spend your money!
As soon as you purchase, you are automatically upgrading and committing to your health and healing.
Get in touch.
Lifestyle Medicine is a supportive group of no more than twenty women who are learning, healing and growing together. I would love to see if you would be a good fit for this community. Please fill out the form below so that I can learn a little bit more about you and your wellness journey.