The focus of the Fall cleanse is all things warm, spiced, and supportive to our immunity. We’ll incorporate apples as a prebiotic to help build a healthy gut microbiome, root veggies like beets to cleanse the liver, and a nutritionally complete and easy to digest Ayurvedic cleansing stew called “kitchari”. Plus delicious soups, cooked veggies, juices and smoothies. You’re going to love it!

We can also easily adjust to support your specific dietary needs as well. I'll help you work it out.

I recommend focusing on doing this reset for you. Some of the recipes you can make for the whole family and others they will not be so fond of. Keep it simple for you and maybe do some of the usual meals for your crew.

You have an opportunity to CUSTOMIZE your cleanse according to what you need, and how much time you’ve got. For example, you might be an early retiree, living in that beach community with 11 hours a day to sit in meditation and move slowly and live on bone broth and oxygen for a week.

And for others.... You might have full time jobs or kids or businesses to run or all of the above and still need fuel.

If you don't have the ability to turn your life off and focus on restoring your body as you sip lemon water, it's all good. Most of us don't! There are many many many recipes in the 10 day cleanse guide for juices, smoothies, soups, salads and entrees of all tastes, shapes and sizes to choose from.

I WILL teach you about the traditional spices, herbs, and medicinal foods of the Ayurvedic tradition. I WILL teach you a number of tools to boost your digestion and improve gut health long term. But you don't have to do all of it. You only have to do what you're ready for.

You get to assess where you're starting from, and decide what's going to ACTUALLY WORK FOR YOU, vs. what will be too much to commit to or what you don't have the energy for.

Every little shift you consistently do for these ten days will make a big difference in your energy and vitality.

Ayurveda teaches that spring and fall are optimal times for cleansing. This helps you to clean up your diet, your habits, and allow your body to clear out the excess gunk that is making you feel tired and grumpy. I will offer this reset in Nov. and April. That’s two opportunities to deeply support our digestion, sleep rhythms, nervous system.

For the seasonal reset, you will have access for 3 months from the date of purchase. After your first reset, you will receive 50% off thereafter for every season that you choose to cleanse with me.

There are no refunds once purchased. You will automatically be given access to download all of this valuable information to support health and vitatilty.

I'm happy to help. Please email me at jenelle@jenellecarberry.com